Lamb, Veal, and Game Products

Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

275 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 275 Calories from Fat 173
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 61mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 275 calories in 85 grams of Lamb, shoulder,. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches shoulder arm separable lean and fat trimmed 1/8" choice cooked braised lamb


Macronutrients split

38.5% Proteins
0.0% Carbohydrates
61.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.